The less noticeable thing I have changed is I have moved to eating a mainly vege and fruit based diet, drinking 1.5L of water a day. I found if I drank a glass or 2 of water 10 mins before I ate, I didn't eat anywhere near as much. So my portion sizes have also dropped dramatically as has my snacking! GO ME! Also I have been making this fab guacamole with avo, capsicum, red onion, lemon juice, and a small splash of tabasco sauce with homemade tortilla chips. Plenty of flavour without the added fat, sugar or salt! And man does it fill you up!
So feeling good about this new challenge! I have decided to set myself weekly goals.
As of Tuesday night I am
- 95.5 kgs
By next Wednesday I aim to be
- 94.9 kgs
Fridge is packed with healthy snacks and ingredients. Got a pile of capsicum, cucumber, carrots, hummus, avocado etc to keep me on track!
New tricks to try for this week are
- Carrot sticks as snacks
- Grapefruit instead of eggs @ breakfast
- Making smaller portion sizes
- Eating the slowly
Haven't started to up the exercise yet. But tomorrow is a new day