Just got in from my first zumba toning class. Was awesome, massive sweet session. I think I like this even more then regular Zumba. I loved the Pump class I free trialled at my friends gym once and so this sort of gives me that same rush!
I however look less like these people and more like a fish that somehow got thrown out of its bowl! But I'm sure I'll get better :)
and another new thing for today....
Had these beauties in my super healthy breakfast this morning. Half a cup of cooked porridge (or as some know as oats), stewed apples, chia seeds, tsp of honey (eek), a 1/4 cup of milk all topped with a handful of sliced almonds - was delish! And minus the honey my dietician would be proud!
Segway-ing in from that..... Had my appointment with my dietician yesterday. My BRAND NEW dietician. Old dietician graduated and moved onto better things I'm guessing. But new dietician is lovely! He's supportive and seems to think I'm on the right track. Apparently I work out more then he does! Oh and he's cute to boot!
Things I noted I need to work on is reducing salt and breads/carbs in my diet.
I have another meeting on the 27th of August so hopefully I can lose some weight by then. Nothing more motivating then knowing in so many weeks you have to jump on the scale in front of a guy. So needing to carry on with this upswing in activity I have planned especially since I have apparently put on 3kgs since start of this year. Am thinking it may be a mixture of a few bad choices and the thyroid meds. I've been reading around and a heap of people who are taking thyroid medication had noted the same thing.
So need to work harder I guess!